This is a simple total body workout. Being able to workout at home when you are on a time crunch is excellent. Keep it different so you don't get bored!
Don't forget your yoga mat if you have one. Check the price on this basic one on Amazon if you need one -> YOGA MAT Yoga mats help save your knees when you are on a hard floor.
If you need to amp up this workout, try a weighted vest. If you don't have a weihted vest, use a backpack with something for weight. Check out ->THIS VIDEO<- if you want further explanation.