Need a good home workout ? This At home lower body workout is awesome! These exercises were put together for maximum burn in the legs and glutes.
Bulgarian split squats - Bulgarian split squats are a great variation of the squat that targets one leg at a time more that both legs in a traditional squat. Stand a few feet away from a chair, couch or something low to the ground that you can put your foot on. Reach back with one foot and place your toes on the edge of your chair. Squat down and touch the floor with the knee (do not put weight on the knee) of the leg you have raised on the chair. Return to the top of the motion and repeat with the other leg.
21 Squats - I did these "21 squats" or twenty ones with squats to really work your legs! Begin by placing feet about shoulder width apart. Squat to not quite seated position and repeat for a total of seven reps. Next squat to the floor and come back up to just under seated position. Repeat for a total of seven reps. Third set is seven full squats to the floor. A total of 21 reps to be completed at the same time.
Glute Bridges - Lay flat on your super soft and thick yoga mat you purchased through my Amazon link 😁. Raise your hips to the sky and focus on squeezing those glutes at the top of your bridge. Return to the floor to complete a full rep.
Elevated Dynamic Hip Thrust - Complicated name, easy exercise. Again, lay down on your yoga mat, this time you will want to lay your lower legs (up to your knee) in a chair. Dynamically(quick motion) thrust your hip to the sky. Keep your core tight an squeeze the glutes as you thrust. Return to the floor to complete a full rep.
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