Dynamic hip thrusts are great for your legs, core and most specifically your glutes. Lay flat on your back with your feet on a chair. Raise your hips to make your legs and torso one straight line. Return to the starting position.
Dynamic hip thrusts are great for your legs, core and most specifically your glutes. Lay flat on your back with your feet on a chair. Raise your hips to make your legs and torso one straight line. Return to the starting position.